Enjoy this wholesome and thyroid-friendly Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli, a dish rich in omega-3 fatty acids, lean protein, and nutrient-packed quinoa that supports thyroid health and overall well-being.
Ingredients:
- 2 salmon fillets (wild-caught if possible)
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium broth
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 200°C (390°F).
- Place the rinsed quinoa and water or broth in a pot. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
- On a baking sheet lined with parchment paper, place the salmon fillets. Drizzle with 1 tablespoon of olive oil and the lemon juice. Sprinkle with minced garlic, dried oregano, dried thyme, salt, and pepper.
- Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.
- While the salmon is baking, steam the broccoli florets until tender, about 4-5 minutes. You can use a steamer basket or microwave.
- Once the quinoa is cooked, fluff it with a fork and drizzle with the remaining tablespoon of olive oil. Season with salt and pepper to taste.
- To assemble the plates, place a generous portion of cooked quinoa on each plate. Top with a salmon fillet and a side of steamed broccoli.
- Garnish with fresh parsley for a burst of color and flavor.
Indulge in the nourishing delight of this Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli, a harmonious blend of flavors and nutrition that speaks directly to thyroid health and is also gluten free. Packed with omega-3 fatty acids from wild-caught salmon, this dish supports a healthy thyroid and overall wellness. Quinoa, the nutrient-dense superfood, lends a protein punch while maintaining a low glycemic index, essential for stable energy levels. The steamed broccoli provides a boost of fiber, vitamins, and minerals, along with substantial protein, rounding out this thyroid-friendly main course. Elevate your dining experience with this recipe that not only tantalizes the taste buds but also caters to your body’s thyroid needs. Incorporating such wholesome and meticulously crafted recipes into your routine can be a step towards nurturing your thyroid and savoring the joy of wellness.